Emergency Contacts…

Mind - 0300 102 1234 (Mon-Fri, 09:00-18:00)

Samaritans - 116 123 (24hr Line)

Samaritans (Cymraeg) - 0808 164 0123 (19:00 - 23:00)

Shout - If you would prefer not to talk, please text SHOUT to 85258

SANEline - 0300 304 7000 (16:30-22:00)

National Suicide Prevention Helpline UK - 0800 689 5652 (18:00-00:00)

CALM - 0800 58 58 58 (17:00-00:00) | Or use the CALM Webchat Service

Papyrus HOPELINEUK - 0800 048 4141 (Under 35) | Text 07786 209 697

Switchboard - 0300 330 0630 (LGBT+, 10:00-22:00)

C.A.L.L - 0800 132 737 | Text ‘help’ followed by a question to 81066 (Wales)